New Year Retreat Day 5th Jan

Service Description

You are invited to join us in a day of nourishing feel-good movement, sound immersion and singing for wellbeing with Morven. We all need to take time out now and again. A retreat day is a space for you to give back to yourself, connect with like-minded people and do something you love. This is wonderful opportunity to reconnect to your yoga after the Winter break and start the year on a positive note by spending the day doing something enjoyable and nourishing. We will start the day with a yoga practice to feel good in the body. Our yoga will include gentle breath work, slow, easeful flowing movement, guided relaxation and meditation. If you like, you can bring a dish to share and we will have a potluck lunch together.  After lunch, there will be a singing circle. It's about  connecting to joy through singing, not the sound you make (and no solos are planned)! I'll share some simple songs that are easy to learn - singing lifts your spirits and calms your nervous system and the melodies are enjoyable to repeat so you can just drop into the flow and enjoy the music we'll all make together. Following our singing, we'll do some restorative yoga, ending the day with a sound immersion where you will bathe in the healing vibrations of voice, gong and singing bowls. Other instruments include flute, harp and koshi bells.