A 2.5 hour online workshop for anyone who would like to find freedom from backache, stiffness, compression, or improve  posture and prevent injury. 
 
This workshop was filmed live with a group and comes in two parts. Part one is an interactive  anatomy session where you will learn about the architecture of your back. Part two is a Hatha yoga inspired movement practice where you will learn by embodiment how your back works. There is some Q&A where you can hear questions about back health being asnwered.